Amount of Vitamin B-12 in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt there is 0 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt are listed below.
Water
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95.22 g
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95.22%
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Energy (calorie)
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15 kcal
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Energy (joule)
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64 kJ
|
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Protein
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1.14 g
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1.14%
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Total lipid (fat)
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0.36 g
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0.36%
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Ash
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0.59 g
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0.59%
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Carbohydrate, by difference
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2.69 g
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2.69%
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Fiber, total dietary
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1 g
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1%
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Sugars, total
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1.71 g
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1.71%
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Starch
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0 g
|
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Calcium, Ca
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18 mg
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0.02%
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Iron, Fe
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0.37 mg
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Magnesium, Mg
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19 mg
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0.02%
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Phosphorus, P
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37 mg
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0.04%
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Potassium, K
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264 mg
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0.26%
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Sodium, Na
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239 mg
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0.24%
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Zinc, Zn
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0.33 mg
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Copper, Cu
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0.052 mg
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Manganese, Mn
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0.173 mg
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Selenium, Se
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0.2 µg
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Nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt